Minimal nutrition intervention with high-protein/low-carbohydrate and low-fat, nutrient-dense food supplement improves body composition and exercise benefits in overweight adults: A randomized controlled trial

Table 5 Changes in upper- and lower-body strength from PRE to POST ( $\bar{x}$ ± SE).

Upper- and lower-body strength, as assessed by five-repetition maximum (5RM) bench press (upper) and squat (lower). CON = control; EX = exercise only; EXFS = exercise + food supplement. *Main effect for time (p ≤ 0.05); **Group-by-Time interaction (p ≤ 0.05). ^aDifferent from PRE (p ≤ 0.017); ^bDifferent from CON (p ≤ 0.05).

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