| |
PRE
|
POST
|
CHANGE
|
|---|
|
Bench Press (kg)**
| | | |
|
CON
|
49.9 ± 8.8
|
51.3 ± 9.0
|
1.4 ± 0.4
|
|
EX
|
47.7 ± 7.4
|
54.0 ± 5.7
|
6.3 ± 0.8a,b
|
|
EXFS
|
50.0 ± 6.4
|
58.5 ± 7.2
|
8.5 ± 1.0a,b
|
|
Squat (kg)**
| | | |
|
CON
|
60.9 ± 8.4
|
61.9 ± 8.0
|
1.0 ± 0.6
|
|
EX
|
59.2 ± 7.2
|
70.8 ± 7.3
|
11.6 ± 1.4a,b
|
|
EXFS
|
61.0 ± 6.9
|
74.9 ± 7.2
|
13.9 ± 1.8a,b
|
- Upper- and lower-body strength, as assessed by five-repetition maximum (5RM) bench press (upper) and squat (lower). CON = control; EX = exercise only; EXFS = exercise + food supplement. *Main effect for time (p ≤ 0.05); **Group-by-Time interaction (p ≤ 0.05). aDifferent from PRE (p ≤ 0.017); bDifferent from CON (p ≤ 0.05).
