Effects of 28 days of resistance exercise while consuming commercially available pre- and post-workout supplements, NO-Shotgun® and NO-Synthesize® on body composition, muscle strength and mass, markers of protein synthesis, and clinical safety markers in males

Table 1 Dietary caloric and macronutrient intake for the CARB and NOSS groups

Variable	Group	Day 0	Day 29	Test (p < .05)	Group x Test (p < .05)
Total Calories (kcal/kg)				.683	.129
	NOSS	30.12 ± 9.94	31.61 ± 10.58
	CARB	41.81 ± 18.98	35.41 ± 16.16
Protein (g/kg)				.763	.216
	NOSS	1.17 ± 0.33	1.25 ± 0.42
	CARB	1.57 ± 0.77	1.31 ± 0.43
Carbohydrate (g/kg)				.932	.106
	NOSS	3.64 ± 1.39	4.01 ± 1.41
	CARB	5.03 2.82	4.13 2.22
Fat (g/kg)				.551	.665
	NOSS	1.17 ± 0.41	1.15 ± 0.44
	CARB	1.47 ± 0.64	1.27 ± 0.77

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