| |
Control Diet
|
Active Diet
|
|---|
| |
Women
|
Men
|
Women
|
Men
|
|
Energy (kcal/day)*
|
2045
|
2570
|
2100
|
2615
|
|
Protein (E%)
|
15
|
14
|
19
|
18
|
|
Carbohydrate (E%)
|
56
|
55
|
51
|
50
|
|
Fat (E%)
|
29
|
30
|
31
|
31
|
|
Saturated fat (E%)
|
12.8
|
13.2
|
5.9
|
5.9
|
|
Monounsaturated fat (E%)
|
10.5
|
11.1
|
13.0
|
13.6
|
|
Polyunsaturated fat (E%)
|
3.6
|
3.7
|
8.2
|
8.4
|
|
ω-6 fatty acids (E%)
|
2.9
|
3.1
|
4.2
|
4.3
|
|
ω-3 fatty acids (E%)
|
0.8
|
0.8
|
2.2
|
2.3
|
|
ω-6/ω-3 ratio
|
3.8
|
3.8
|
1.9
|
1.9
|
|
Dietary fiber (g/day)
|
22
|
26
|
49
|
61
|
|
Cholesterol (mg/day)
|
200
|
240
|
140
|
160
|
- * Increased energy intake was prescribed for subjects that experienced weight loss during the initial weeks (see Study Protocol section)
