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Table 2 Nutritional profile of CD and AD

From: A diet based on multiple functional concepts improves cardiometabolic risk parameters in healthy subjects

  Control Diet Active Diet
  Women Men Women Men
Energy (kcal/day)* 2045 2570 2100 2615
Protein (E%) 15 14 19 18
Carbohydrate (E%) 56 55 51 50
Fat (E%) 29 30 31 31
Saturated fat (E%) 12.8 13.2 5.9 5.9
Monounsaturated fat (E%) 10.5 11.1 13.0 13.6
Polyunsaturated fat (E%) 3.6 3.7 8.2 8.4
ω-6 fatty acids (E%) 2.9 3.1 4.2 4.3
ω-3 fatty acids (E%) 0.8 0.8 2.2 2.3
ω-6/ω-3 ratio 3.8 3.8 1.9 1.9
Dietary fiber (g/day) 22 26 49 61
Cholesterol (mg/day) 200 240 140 160
  1. * Increased energy intake was prescribed for subjects that experienced weight loss during the initial weeks (see Study Protocol section)