Table 1 Average Omega 3–6 Balance Food Scores (overall avg. = −5; n = 5,108)
USDA Food Group | Omega 3–6 Balance |
|---|---|
(n = items in group) | (average value) |
Cereals, Grains & Pasta (n = 159) | - 3 |
Breakfast Cereals (n = 291) | - 3 |
Baked Products (n = 410) | - 6 |
Vegetables (n = 669) | - 2 |
Fruits & Fruit Juices (n = 286) | - 1 |
Dairy & Egg Products (n = 189) | - 2 |
Poultry Products (n = 204) | - 11 |
Pork Products (n = 193) | - 7 |
Beef Products (n = 388) | - 3 |
Lamb, Veal, & Game (n = 196) | - 5 |
Sausages & Lunch Meats (n = 210) | - 7 |
Legumes (n = 192) | - 9 |
Fish & Seafoods (n = 151) | +30 |
Nuts & Seeds (n = 133) | - 18 |
Fats & Oils (n = 194) | - 21 |
Soups, Sauces, & Gravies (n = 200) | - 5 |
Snacks (n = 126) | - 12 |
Fast Foods (n = 261) | - 8 |
Meals & Entrees (n = 28) | - 5 |
Restaurant Foods (n = 52) | −12 |
Sweets (n = 147) | - 3 |
Beverages (n = 99) | - 1 |
Spices & Herbs (n = 48) | - 2 |
Baby Foods (n = 324) | - 6 |