|  | Baseline | After | Δ | %Δ | |||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Age, yr | 46.8 | ± | 4.7 |  | − |  |  | − |  |  | − |  |
Height, cm | 170.9 | ± | 6.9 |  | − |  |  | − |  |  | − |  |
Body weight, kg | 88.8 | ± | 14.7 | 80.2 | ± | 2.9 | −8.6 | ± | 4.7* | −10.0 | ± | 5.0* |
BMI, kg/m2 | 30.4 | ± | 4.6 | 27.4 | ± | 0.9 | −3.0 | ± | 1.6* | −9.8 | ± | 5.0* |
Abdominal circumference, cm | 101.7 | ± | 10.0 | 93.4 | ± | 2.3 | −8.3 | ± | 4.6* | −8.3 | ± | 4.4* |
Visceral fat | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â |
 volume, cm3 | 4859 | ± | 1264 | 3676 | ± | 331 | −1182 | ± | 705* | −26.6 | ± | 17.6* |
 mass, kg | 4.47 | ± | 1.16 | 3.38 | ± | 0.30 | −1.09 | ± | 0.65* | −27.4 | ± | 14.1* |
Subcutaneous fat | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â | Â |
 volume, cm3 | 4696 | ± | 1842 | 3877 | ± | 359 | −818 | ± | 583* | −18.1 | ± | 12.8* |
 mass, kg | 4.32 | ± | 1.69 | 3.60 | ± | 0.33 | −0.75 | ± | 0.54* | −17.9 | ± | 11.2* |
Total energy intake, kcal/day | 2303 | ± | 648 | 1556 | ± | 253 | −747 | ± | 739* | −32.4 | ± | 11.4* |
Total energy expenditure, kcal/day | 2512 | ± | 285 | 2474 | ± | 263 | −39 | ± | 77* | −1.5 | ± | 2.1* |
Physical activity energy expenditure, kcal/day | 348 | ± | 163 | 349 | ± | 132 | 0.7 | ± | 65 | 0.2 | ± | 1.8 |
Number of steps, steps/day | 8555 | ± | 2801 | 8859 | ± | 2411 | 305 | ± | 1408 | 3.5 | ± | 5 |