Amino Acid | Vital Wheat Gluten1 | Soy Protein Isolate2g/100 g Protein | Egg White Solids3 | Whey Protein Isolate4 |
---|---|---|---|---|
Alanine | 3.1 | 4.0 | 6.1 | 4.9 |
Arginine | 4.7 | 7.5 | 5.8 | 2.4 |
Aspartate | 4.0 | 11.5 | 10.3 | 10.6 |
Cysteine | 1.9 | 1.3 | 4.4 | 2.5 |
Glutamate + Glutamine | 31.7 | 19.2 | 13.1 | 16.9 |
Glycine | 3.8 | 4.1 | 3.5 | 1.8 |
Histidine | 1.8 | 2.5 | 2.3 | 2.0 |
Isoleucine | 3.0 | 4.8 | 5.3 | 6.2 |
Leucine | 6.8 | 8.0 | 8.8 | 10.9 |
Lysine5 | 2.8 (+6.3) | 6.3 | 6.5 | 9.1 |
Methionine | 1.9 | 1.3 | 3.8 | 2.0 |
Phenylalanine | 4.4 | 5.2 | 5.9 | 3.3 |
Proline | 9.4 | 5.2 | 3.8 | 5.6 |
Serine | 3.9 | 5.4 | 6.9 | 4.7 |
Threonine | 2.6 | 3.8 | 4.5 | 6.4 |
Tryptophan | 1.3 | 1.2 | 1.6 | 1.7 |
Tyrosine | 2.4 | 4.8 | 4.0 | 3.0 |
Valine | 4.5 | 4.7 | 6.8 | 6.0 |