Table 1 Estimated iodine content in selected items/groups
From: Estimated dietary iodine intake as a predictor of placental size: evidence from the ELSPAC study
List of food groups | Food item | Iodine content [μg/100 g or 100 ml] |
|---|---|---|
Refined flour bakery products | bread | 4.0 |
rolls | ||
French bread | ||
Whole-wheat bakery products | graham bread | 4.0 |
whole grain roll | ||
Breakfast cereals | oatmeal | 4.0 |
puffed rice | ||
popcorn | ||
porridge | 11.0 | |
flavoured granola | ||
bran | 1.3 | |
grain sprouts | ||
Kolaches, sweet rolls | sweet rolls | 4.9 |
kolaches | ||
cakes | ||
soufflés | ||
leavened cakes | ||
sponge cake | ||
doughnuts | 8.9 | |
desserts | ||
omelettes | ||
Biscuits, wafers, sponge biscuits | sponge biscuits | 13.5 |
filled wafers | ||
Puddings | fruit-based | 14.1 |
milk-based | ||
fruit yoghurt | ||
whipped cottage cheese products | ||
Poultry | chicken | 1.1 |
ducks | ||
goose | ||
Red meat | beef | 3.1 |
pork | ||
mutton | ||
ham | ||
bacon | ||
Pâtés | pâtés | 7.5 |
minced meat | ||
Offal | liver | 11.9 |
kidney | ||
heart | ||
Sausages | smoked meat | 7.8 |
frankfurters | ||
sausages | ||
other smoked meat products | ||
hamburgers | ||
hamburger patties | ||
Pizza | 6.5 | |
Fish | canned fish | 30.0 |
fresh fish | 25.0 | |
frozen fish | ||
Shellfish | oysters | 116.0 |
crabs | ||
snails | ||
Eggs | eggs | 50.0 |
breakfast eggs | 50.0 | |
Cheese | cheese | 7.0 |
breakfast cheese | 7.0 | |
Legumes | baked beans | 4.0 |
peas | 5.8 | |
lentils | ||
soybeans | ||
breakfast beans | 4.3 | |
breakfast soybeans | ||
Nuts | nuts | 5.8 |
roasted nuts | ||
salted nuts | ||
Fried potatoes | French fries | 3.6 |
Roasted potatoes | 9.0 | |
Boiled potatoes | boiled potatoes | 9.3 |
mashed potatoes | ||
Pasta | 9.0 | |
Rice | cooked rice | 3.0 |
Leaf vegetables | cabbage | 4.8 |
kale (leaf cabbage) | ||
cauliflower | ||
spinach | ||
leek | ||
green beans | ||
Root vegetables | carrot | 7.9 |
parsley | ||
celery | ||
beet | ||
Salads | lettuce | 3.4 |
cucumber salad | ||
tomato salad | ||
Fresh fruit | apples | 3.2 |
pears | ||
oranges | ||
bananas | ||
grapes | ||
plums | ||
Fruit juices | 0.8 | |
Cola | Cola | 0.5 |
Pepsi | ||
Tea except for herbal tea | 0.1 | |
Coffee | 0.5 | |
Herbal teas | 0.2 | |
Chocolate | chocolate | 14.5 |
confectionery | ||
Milk | milk | 14.4 |
dairy products | ||
Honey | 2.0 | |
Soft drinks | lemonade | 3.2 |
soda |