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Table 1 Estimated iodine content in selected items/groups

From: Estimated dietary iodine intake as a predictor of placental size: evidence from the ELSPAC study

List of food groups Food item Iodine content [μg/100 g or 100 ml]
Refined flour bakery products bread 4.0
rolls
French bread
Whole-wheat bakery products graham bread 4.0
whole grain roll
Breakfast cereals oatmeal 4.0
puffed rice
popcorn
porridge 11.0
flavoured granola
bran 1.3
grain sprouts
Kolaches, sweet rolls sweet rolls 4.9
kolaches
cakes
soufflés
leavened cakes
sponge cake
doughnuts 8.9
desserts
omelettes
Biscuits, wafers, sponge biscuits sponge biscuits 13.5
filled wafers
Puddings fruit-based 14.1
milk-based
fruit yoghurt
whipped cottage cheese products
Poultry chicken 1.1
ducks
goose
Red meat beef 3.1
pork
mutton
ham
bacon
Pâtés pâtés 7.5
minced meat
Offal liver 11.9
kidney
heart
Sausages smoked meat 7.8
frankfurters
sausages
other smoked meat products
hamburgers
hamburger patties
Pizza   6.5
Fish canned fish 30.0
fresh fish 25.0
frozen fish
Shellfish oysters 116.0
crabs
snails
Eggs eggs 50.0
breakfast eggs 50.0
Cheese cheese 7.0
breakfast cheese 7.0
Legumes baked beans 4.0
peas 5.8
lentils
soybeans
breakfast beans 4.3
breakfast soybeans
Nuts nuts 5.8
roasted nuts
salted nuts
Fried potatoes French fries 3.6
Roasted potatoes   9.0
Boiled potatoes boiled potatoes 9.3
mashed potatoes
Pasta   9.0
Rice cooked rice 3.0
Leaf vegetables cabbage 4.8
kale (leaf cabbage)
cauliflower
spinach
leek
green beans
Root vegetables carrot 7.9
parsley
celery
beet
Salads lettuce 3.4
cucumber salad
tomato salad
Fresh fruit apples 3.2
pears
oranges
bananas
grapes
plums
Fruit juices   0.8
Cola Cola 0.5
Pepsi
Tea except for herbal tea   0.1
Coffee   0.5
Herbal teas   0.2
Chocolate chocolate 14.5
confectionery
Milk milk 14.4
dairy products
Honey   2.0
Soft drinks lemonade 3.2
soda