Skip to main content

Table 1 Composition of oatmeal and refined white rice (per 80 g)

From: Oatmeal induced gut microbiota alteration and its relationship with improved lipid profiles: a secondary analysis of a randomized clinical trial

Nutrients Oatmeal Control
Energy (Kcal) 304 311
Protein (g) 8.8 5.3
Fat (g) 7.4 1.5
Carbohydrate (g) 48.4 67.7
Total fiber (g) 9.6 0.7
β-glucan (g) 3.0 0.0