Table 1 Composition of oatmeal and refined white rice (per 80Â g)
Nutrients | Oatmeal | Control |
|---|---|---|
Energy (Kcal) | 304 | 311 |
Protein (g) | 8.8 | 5.3 |
Fat (g) | 7.4 | 1.5 |
Carbohydrate (g) | 48.4 | 67.7 |
Total fiber (g) | 9.6 | 0.7 |
β-glucan (g) | 3.0 | 0.0 |
Nutrients | Oatmeal | Control |
|---|---|---|
Energy (Kcal) | 304 | 311 |
Protein (g) | 8.8 | 5.3 |
Fat (g) | 7.4 | 1.5 |
Carbohydrate (g) | 48.4 | 67.7 |
Total fiber (g) | 9.6 | 0.7 |
β-glucan (g) | 3.0 | 0.0 |