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Table 1 Energy expenditure contributions (Mean ± SD) from FAO (EE FAO ) and CHO (EE CHO ) at submaximal intensities in YM compared with PLC (all P < 0.001, ANOVA main effects)

From: Yerba Maté (Illex Paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensities

Exercise Intensity % V ˙ O 2 peak EEFAO-PLC kJ. min-1(kcal.min-1) EEFAO-YM kJ. min-1(kcal.min-1) EECHO-PLC kJ. min-1(kcal.min-1) EECHO-YM kJ. min-1(kcal.min-1)
40 9.97 ± 3.27 (2.38 ± 0.78) 13.08 ± 3.73 (3.13 ± 0.90) 9.92 ± 3.27 (2.37 ± 0.78) 6.15 ± 4.19 (1.47 ± 1.00)
50 9.56 ± 4.70 (2.28 ± 1.12) 12.43 ± 4.22 (2.97 ± 1.00) 16.74 ± 5.57 (4.00 ± 1.33) 12.60 ± 4.06 (3.01 ± 0.97)
60 6.04 ± 5.82 (1.44 ± 1.39) 9.56 ± 5.92 (2.28 ± 1.41) 27.54 ± 7.95 (6.58 ± 1.90) 22.60 ± 8.00 (5.40 ± 1.91)
70 0.78 ± 6.68 (0.10 ± 1.00) 4.01 ± 7.69 (0.96 ± 1.83) 42.11 ± 9.33 (10.06 ± 2.23) 37.13 ± 13.48 (8.87 ± 3.22)