Iron, folate and vitamin B12 status of Ethiopian professional runners
© Habte et al. 2015
Received: 22 June 2015
Accepted: 14 December 2015
Published: 30 December 2015
Better macro and micro nutrient status and their adequate intake by the athletes have great role in balancing losses associated with strenuous exercise, then for better performance. The objective of this study was to determine iron, folate and vitamin B12 status of Ethiopian professional athletes.
A cross sectional study was conducted using a point time convenient sample of 101 male and female Ethiopian professional athletes of different distance categories in the period of February to April 2014. Biochemical samples, detail health and exercise related interview, performance data, 24 h dietary diversity and weekly food frequency were collected.
The low, medium and high dietary diversity terciles were 36.1, 60.9 and 3.3 % respectively. The mean ± Sd of dietary diversity was 5.44 ± 1.8. Prevalence of iron overload (Serum ferritin >200 μg/L) was 11 %, whereas that of anemia (Hb < 12 g/dL), iron deficiency (ferritin < 12 μg/L) and moderate folate deficiency (<5.9 ng/mL) was 3, 2 and 20.8 % respectively. There was no iron deficiency anemia case in the study. In this study, the mean serum vitamin B12 concentration was 561 ± 231 pg/ml with a minimum and maximum value of 210 and 1736 pg/ml respectively, and there was no deficiency for this nutrient (>210 pg/ml). The iron status of male athletes was significantly different by running-distance categories. In contrast, such difference was absent for female athletes. Performance of the athletes was associated with their red blood cell count (RBC) at p = 0.03. The high performer athletes exhibited high mean value of micronutrient status and hematological variables than their counter parts. However, the RBC of the athletes was the only parameter whose association was statistically significant.
The observed gender difference in the association of running-distance category with iron and folate in this study needs further investigation. Given the 11 % iron overload in the present study; there is a need of awarance creation activities and diet intervention in the athletics federation, the athletes and the coaches in order not aggravate the present overload. Prescription of supplements such as iron-folate, multivitamins and minerals should not be based on broad spectrum rather it should be based on recent history of confirmed deficiency, clinical signs and/or laboratory testing to prevent trace element toxicity.
Almost One-third of world populations suffer from micronutrient deficiencies . The most common micronutrient deficiencies include vitamin A, iron, iodine, vitamin B12, zinc and folic acid. The cause of these micro nutrient deficiencies is primarily due to prolonged inadequate dietary intake of foods rich in these micronutrients .
Iron deficiency anemia (IDA) is the most prevalent micronutrient deficiency in the world and around two billion people are affected. It occurs in developing countries at greater rates . There is no sufficient data yet for the rest of micronutrient prevalence such as folate and vitamin B12 . Anemia is the decrease in number and size of red blood cells (RBCs) or decreased amount of hemoglobin (Hb) in RBCs. Iron deficiency (ID) occur when serum ferritin level below the normal range, that is below 15 μg/L .
Anemia and ID affects oxygen and carbon dioxide exchange between blood and tissue cells thus limits a person’s endurance and performance; because of this iron is an important nutrient in sports that require endurance for success [6, 7]. Many micronutrients play key roles in energy metabolism and during strenuous physical activity, the rate of energy turnover in skeletal muscle can be increased up to 20–100 times the resting rate. Marginal deficiency states may have no great impact on the sedentary individuals, but may have extreme consequences for the professional athlete. Continuous intense exercise training may also increase micronutrient requirements, either by increasing frequency of use or by increasing losses from the body which resulting in the need for an increased dietary intake .
This cross sectional study was designed to assess the dietary diversity, dietary habits of the athletes and to determine the anemia, Iron, Folate, Vitamin B12 and complete blood count (CBC) level, which include RBC count, Hb, status of the Ethiopian professional distance runners using dietary and biochemical method of nutritional assessment.
The biomarkers which used for good indicator of body Iron, Folate and Vitamin B12 statuses of the athletes such as transferin, ferritin, serum-folate and serum-vitamin B12 were analyzed. In addition to these, acid glycoprotein (α-1AGP) parameter; which is an acute phase proteins or inflammatory biomarker was conducted.
Study subjects and site description
The field work was carried out in Addis Ababa national stadium in the period of February to April 2014. Addis Ababa is the capital city of Ethiopia and it is the largest city in the country. The city has a total population of nearly 4 million  with an area of 540 square kilometers (54,000 hectares) and it is sub-divided into ten sub-cities and hundred kebele administrations .
It has an altitude range of 2200 to 3000 m above sea level, average temperature of 22.8 °C and average rainfall of 1180.4 mm . The national stadium is found at the heart of the capital city in the way of down town. The study subjects were male and female professional athletes (distance runners) of age range with 17–35 years, who registered and doing continuous training under the Ethiopian Athletics Federation and with their respective coaches.
The study design was a cross-sectional method with socio-demographic, food frequency, dietary diversity and biochemical method of hematological and micronutrient status assessment of 101 Ethiopian national professional distance runners from short, middle, 3000 m steeple cheese, long and marathon running. Prior to the commencement of the data collection, the research proposal was submitted and presented to the Ethiopian Public Health Institute’s (EPHI) scientific staffs. After intensive discussion the scientific and ethical review office (SERO) of the institute given the ethical approval.
Then following the clearance, the Ethiopian athletics federation, the couches and the athletes informed about the study objective and its importance. Detail written consents and their agreement to participate in the study was approved by signature on the prepared consent form. Then accordingly, they were asked structured and open ended questionnaires for socio-demographic, dietary diversity and food frequency questioner (FFQ) assessment by nutritionists and finally they had given haematological samples for phlebotomist. Recently archived athletes’ performance data was obtained from the Ethiopian athletics federation, by informing the research participant athletes.
Dietary diversity data collection
Assessment of the dietary diversity was done using food frequency questionnaire (FFQ) method of assessment according to the method described by Liu . Individual dietary diversity (DD) method of assessment was done based on the method used by Kennedy  and these methods were used by adapting to the local context and the result scored according to method used by Ajani .
Whole blood collection
The blood specimen was collected by well experienced phlebotomist. The fasting blood samples were taken from the anti-cubital vein of the arm, after proper antisepsis with alcohol and sterile cotton swabs. The syringe was connected with two vacuumed tubes which were done one after the other. For complete blood count (CBC) analysis, blood collection was performed in anti-coagulated venipuncture device (blue cap tube with K2-EDTA anticoagulant). All the medical equipment used for blood collections were safe and sterile.
Serum sample collection
For micro nutrient and inflammatory biomarkers analysis, a serum was separated from whole blood after 30 min of blood collection by centrifugation at 3000 rpm. The tubes used for serum collection were anticoagulant free (red cap tube). Until analysis, the serum was stored in a deep freezer, at a temperature of −70c° at EPHI clinical chemistry laboratory. From sample collection to analysis cold chain was kept by holding the samples in an ice box during transport and putting them into a deep freezer when reaching the clinical chemistry laboratory. All biological samples were transported and analyzed at EPHI clinical chemistry laboratory.
Performance data collection
To investigate either hematological variables or micronutrient status or both were associated with athletic performance; the 2013 and 2014 year best time athletes’ record was obtained from the Ethiopian athletics federation (EAF) for each distance categories. The 2013 and 2014 year athlete’s best speed in their particular running distance category was taken as performance measurement. If an athlete has different best time in 2013 & 2014 years, so the average of the two year performance data was used, otherwise his/her resent best time record was used for biochemical comparison. From all running distance, the top 3 best athletes were sorted out and then categorized together as high performer and the last low speed three athletes selected and categorized as low performer. Finally their hematological variables and micronutrient (MN) status were categorized accordingly, then after AVOVA analysis was run using SPSS in order to find if there is any significant association (p < 0.05) with their corresponding biochemical status.
Analysis of hematological indices (CBC)
The collected blood samples were analyzed immediately for complete blood counting, which included MCV, MCH, MCHC, RBC count, Hb level, red cell distribution width (RDW) and lemphocytes. The analysis was performed using a hematological analyzer (SYSMEX XT-1800i, ®sysmex corporation, Japan). Hb, RBC and other hematological indices were analyzed before eight hour of blood collection, as the standard hematological sample analysis and the EPHI laboratory analysis protocol.
Anemia status assessment method
An altitude adjusted hemoglobin was used to indicate whether high prevalence of anemia present in the athletic population or not, according to the WHO altitude adjusted Hb formula and the Hb cut off points to define anemia . In the study altitude adjustment was used for an altitude range of 2250 m to 2750 m, which is the commonly used training place were in Addis Ababa stadium (~2400 m) and “Entoto” >2600 m above sea level.
Iron, folate, vitamin B12 and AGP assay
Transferrin and AGP were measured by Cobas Intgera 400 plus Roche Diagnostics, GmbH, Germany). A fully automated instrument which uses immuno-turbidity-meteric method of analysis. However the Serum-ferritin, folate, and vitamin B12 were measured using Elecys 2010, Roche diagnostics, GmbH, Germany, an analyzer which uses Electro-chemiluminescence immunoassay “ECLIA” method of analysis.
Iron, folate, vitamin B12 and AGP cut offs
The body iron status was assessed by measuring serum ferritin and transferin biomarkers according to WHO guideline [5, 16]. According to the guideline, ferritin of (<12 μg/L) considered as iron deficient and ferritin of >200 μg/L is considered as iron overload. Serum-folate was analyzed as an indicator for the folate status of the athletes. According to the WHO folate cut off points reported in 2012, a serum folate concentration of >20 ng/ml is considered elevated, 6–20 ng/ml is normal, 3–5.9 ng/ml is defined as moderate deficiency and concentration of <3 ng/ml is considered presence of severe folate deficiency .
Vitamin B12 status was assessed by measuring serum cobalamin level according to method developed by WHO [18, 19]. Serum vitamin B12 is considered severely deficient when it is <150 pg/ml, moderately deficient when b/n 150–200 pg/ml range, and normal when it is >201 pg/ml . The lower limit normal range for vitamin B12 is 200–250 pg/ml but it hasn’t internationally agreed upper normal range . The presence of disease or inflammation can be determined by measuring C-reactive protein (CRP) and acid glycoprotein (α1-AGP), as they measure the rise of acute phase proteins due to inflammation. In this study AGP was used to assess the disease/inflammation status of the athletes.
All data collected with questionnaires for food frequency, dietary diversity, health & exercise related questions and the data obtained from biological sample analysis were fed to SPSS software version 20 for all descriptive and ANOVA analysis. And the analyzed statistical results were compared using their counterpart reference ranges, to decide whether they are in normal range, mild, moderate or severely deficient and also to find if any significant differences (p < 0.05).
However before going to statistical analysis every socio-demographic and hematological data’s were checked for their normal distribution. Given that the serum-ferritin, folate and vitamin B12 data was skewed and so, not met the assumptions of normality (p-value < 0.05 for Shapiro-wilk test), the data was log transformed then statistical analysis was done and the back transformed mean was used for inferential statistics. However AGP, RBC, Hb, and transferin data was fit for normality assumption for Shapiro-wilk test, so non-transformed data were used to find significant differences and to make inferential statistics.
Exercise related and socio demographic characteristics of the athletes
Socio demographic and exercise related characteristics
Sport category and sex
Long (5 &10 km) runners
steeplechase (3 km)
Middle distance (800 m)
Short (100–400 m)
Weekly training days
7 days per week
6 days per week
5 days per week
3–4 days per week
Training hour per day
Sleeping hour per day
> 12 h
6 or less Hrs
Stadium, sululta, gefersa, holeta.
Stadium, sebeta,Ararat, CMC.
Stadium, entoto, mekele, A.kality.
Mixture of all
Athletes age range
Sex of athletes
Average monthly income (ETB)
Dietary diversity of the athletes
Food groups consumed in 24-hour dietary recall and their dietary diversity scores
Steeple chase (%)
Milk and milk products
Legumes, nuts and seeds
Vitamin A rich fruits
Fats and oils
Dark green leafy vegetables
White roots and tubers
Vitamin A rich vegetables
Dietary diversity terciles
Low (1 to 4)
Medium (5 to 9)
High (10 to 14)
RBC and hemoglobin level of athletes
The mean ± Sd of crude and altitude adjusted Hb of male athletes were 16.7 ± 0.82 and 15.4 ± 0.82 g/dL and for females were 15 ± 0.88 and 13.7 ± 0.88 g/dL respectively. The mean ± Sd of RBC count for male and female athletes were 5.45 ± 0.34 Vs 4.85 ± 0.35 RBC count × 1012 respectively. There was statistically significant correlation observed between Hb and RBC count (p < 0.001). The same way as in Hb, there was significant difference (p < 0.01) between the male and female RBC level.
Anemia status of athletes based on Hb cut offs
According to mentioned cut off points for Hb in the method section; the percentage of athlete which were anemic (Hb < 12 g/dL) was 3 %, and among them the two athletes i.e. one male and one female runner were from long distance (5 and 10 km) running while the rest one male was from marathon running.
Iron, folate & vitamin B12 status of the athletes
Iron, folate, vitamin B12 status of the athletes (x̅ ± sd)
Hb in g/dl
Short (100–400 m)
5.4 ± 0.4
16.8 ± 0.8
184 ± 65.0
2.4 ± 0.4
7.1 ± 2.2
653 ± 341
4.9 ± 0.3
14.7 ± 0.7
65. 7 ± 44
2.6 ± 0.5
8.4 ± 2.9
571 ± 187
Middle (800–1500 m)
5 ± 0.3
15.3 ± 1.1
50 ± 35
2.8 ± 0.5
8.4 ± 3.1
626 ± 211
5.6 ± 0.3
17.2 ± 0.9
89.2 ± 48
2.6 ± 0.4
7.7 ± 2.0
533.5 ± 83.7
Steeple cheese (3000 m)
4.6 ± 0.1
14.9 ± 0.8
68.6 ± 24.8
2.6 ± 0.4
8.5 ± 1.7
422 ± 239.7
5.2 ± 0.3
16.3 ± 0.0
126.3 ± 58.5
2.65 ± 0.5
6.8 ± 2.2
547.3 ± 161.8
Long 5000 & 10,000 m
4.9 ± 0.4
15 ± 1.0
87 ± 50.3
2.9 ± 0.4
8.4 ± 2.4
472 ± 139.7
5.4 ± 0.4
16.5 ± 1.1
150.7 ± 128.2
2.6 ± 0.2
12.8 ± 4.2
615 ± 346.6
Marathon (42 km)
4.7 ± 0.4
14.9 ± 0.8
41.4 ± 2.4
2.7 ± 0.4
9 ± 5.0
453 ± 117
5.5 ± 0.3
16.5 ± 0.8
45 ± 1.7
2.5 ± 0.3
9.7 ± 2.5
541 ± 225
5.45 ± 0.3
15.4 ± 0.8
134.1 ± 86.8
2.55 ± 3.8
8.4 ± 3.2
586 ± 258
4.85 ± 0.4
13.7 ± 0.9
63.9 ± 40.4
2.7 ± 0.4
8.5 ± 3.0
528 ± 189
5.2 ± 0.5
14.65 ± 1.2
98.9 ± 74.3
2.62 ± 0.4
8.5 ± 3.1
561 ± 231
The non-log-transformed mean and Sd of the serum-cobalamin of the athletes was 561 ± 231 pg/ml. And for the male and female vitamin B12 level was 586 ± 258 and 528 ± 189 pg/ml respectively. In the present study, the analyzed vitamin B12 data had a minimum value of 210 with a maximum of 1736 pg/ml. According to serum B12 cut offs in understanding nutrition  all of the athletes were in normal vitamin B12 range (vitamin B12 > 201 pg/ml), which indicated the absence of severe and moderate deficiency for this nutrient. There was no statistically significant difference observed (p > 0.05) in the mean B12 status of male and female athletes and among each running distance categories at 95 % confidence interval.
Ferritin level by running distance category
Gender partitioned mean ± Sd of ferritin by running distance
Ferritin (male, n = 57)
Ferritin (female, n = 44)
Short distance (100–400 m)
171 ± 1.5a
52.0 ± 2.1a
Middle distance (800–1500 m)
72 ± 2.2b
39.0 ± 2.2a
Steeple chase (3 km)
111 ± 1.8ab
64.0 ± 1.6a
Long distance (5 & 10 km)
124 ± 1.8ab
67.6 ± 2.3a
Marathon (42.2 km)
65 ± 2.2b
41.4 ± 1.1a
Comparison of the athlete’s serum folate & vitamin B12 with references populations
Comparison of the serum folate & vitamin B12 with references for various populations
Median & (Q1, Q3) Folate in ng/ml
Median and (Q1, Q3) vitamin B12 in pg/ml
Analysis of micro nutrient and hematological variables by sex
Statistical analysis of micro nutrient and hematological variables by sex
Variation of micro nutrient and hematological variables by sex (Mean ± Sd)
5.45 ± 0.34a
16.7 ± 0.82a
107 ± 2.1a
2.6 ± 0.4a
7.9 ± 1.45a
542 ± 1.5a
4.9 ± 0.35b
15 ± 0.9b
51 ± 2.0b
2.7 ± 0.44b
8.0 ± 1.4a
496 ± 1.4a
Hematological variables and micronutrient status by their performance
Association of Athletes’ hematological, micronutrient values and their performance
Hematological variables (Mean ± Sd) of high performer Vs low performer athletes
Male & female
RBC count × 1012/L
Vitamin B12 (pg/ml)
16.2 ± 1.2a
5.3 ± 0.14a
84.5 ± 63.3a
539 ± 153a
9.3 ± 3.8a
15.5 ± 1.0a
5.0 ± 0.14b
88.6 ± 60.8a
487.6 ± 189.5a
7.4 ± 3.3a
The statistical analysis in the Table 7 shows that even though there was high mean value for the micronutrient, Hb level and RBC of high performer against low performer, but except for RBC values, they were not statistically significant. Irrespective of gender differences, higher performers had higher RBC values than their low performing counterparts (p < 0.05).
As mentioned in the method section, the study participants were forty four female and fifty seven male professional Ethiopian athletes (distance runners). The findings of this study show that there was far less anemic and iron deficient athletes as compared to research reported in Korea for distance runners, badminton and shooting athletes in 2007; a study done in Israel at 2004 in male and female top-level basketball players and another study conducted in Ethiopian women of reproductive age in 2010 [20, 21, 4]but it is relatively higher as compared to a study reported in iron status of experienced male and female distance runners in Canada; A study conducted in Germany to investigate the relationship between hematological indices, iron status of athletes and their performance; and also a study done in Spain to investigate the iron status of Spanish junior soccer and basketball players [22–24].
As the detail health related interview and AGP parameters showed that presence of inflammation or infection, parasitic infestation in athletes were very lower than some reports for the general population in the country. Most of the female athletes participated in this study were single and thus, factors that could lead to iron deficiency such as birth spacing, pregnancy and lactation were over-ruled. The was frequent high consumption of cereals like “teff” in complete fermented form called “Injera” and barely in its partly fermented and non-fermented form in Beso and Chiko  low consumption of beverages like coffee and coca cola; all the above mentioned factors thought to contribute their parts to decrease the high micronutrient deficiency prevalence in the present study.
In the current study, the prevalence of moderate folic acid deficiency (folate <5.9 ng/ml) was 20.8 %; however, there was no athlete with severe folate deficiency (<3 ng/ml). This finding was in line with reports from folate status for recreational endurance athletes in Germany , which showed a 15 % prevalence of folate deficiency (<5.38 ng/mL) and 14.9 % in the present study.
The vitamin B12 data had a minimum value of 210 pg/ml. Based on the cut off ranges used, all of the study participant athletes were in the acceptable range (B12 > 201 pg/ml) which indicate the absence of severe, moderate or mild deficiency for this nutrient. And this present study was inconsistent with a study done on vitamin B12 level of recreational endurance Athletes in Germany and other studies have been done on healthy sedentary population in different parts of the world [26–28] as there is relatively high vitamin B12 status observed in the participant athlete’s than ever reported.
There was statistical significant difference observed b/n male and female athletes in their red blood cell, hemoglobin and ferritin; which all these are expected naturally from biological and physiological gender variation, however this difference was not observed for folate and vitamin B12. This finding agrees with a study conducted in Jordan with absence of differences in vitamin B12 status of among 20–40 years old healthy male and female individuals . In addition there is no sex dependent cut off points for Folate and vitamin B12 by WHO, NIH, CDC and other worldwide health organizations. Running distance category has brought significant difference in their ferritin and folate level for male but not in female athletes at 95 % confidence interval.
The ferritin level of male marathon runners was lower than short male distance runners which can prove that the iron demand of marathon runners is higher than short distance runners. The absence of significant difference in ferritin status of male long distance running and steeple chase runners can be explained by; running for nearly the same running distance and presence of additional barrier in steeple chase can equalize the iron demand despite of their exercise intensity and dietary patterns.
However middle distance runners showed significantly lower mean ferritin level; compared to steeple chase and long distance is not expected, which may be happen due to presence of high exercise volume and low dietary iron consumption. Exercise volume and exercise intensity of the athletes were very subjective and it was largely relied up on the athletes and their coaches. Diet preference and amount of consumption also can matters, as this study measured the frequency and diversity of athlete’s food consumption, so it is difficult to associate the dietary intake with their ferritin level. Even though there was the same trend in mean ferritin variation was observed from short to marathon runners in female athletes as that of male, but none of them were statistically significant in female ferritin level at p < 0.05.
Strength and limitation of the study
This study has assessed the dietary diversity, food frequency, hematological variables (CBC) and micronutrients status such as iron, folate, and vitamin B12 of the athletes and try to associate with their performance of Ethiopian professional athletes. As there was no similar previous study related with these athletes, so the study could fill the existing research gaps and could serve as a base line research data.
The major constraints of this study were absence of enough budgets due to high cost of reagents, scarcity of national base line data, shortage of reference value for the biochemical parameters and absence of related research works; however passing all these challenges the study came to the ground. In the contrary the study have limitations and possible weakness; such as parameters like RBC-folate, C-reactive protein, transferin saturation or total iron binding capacity (TIBC) are not included because of absence of reagents during the study. In addition rather of using the crosses sectional study ; time series data may be more convenient for better analysis of cause and effect relationship.
Monitoring the diet (macro, micro-nutrient and fluid intake) of the professional athletes is very crucial to balance their day to day demand and also to substitute losses from strenuous exercise, for repairing injured tissues and to maximize flexibility. The present study assessed the most important micronutrients status such as iron, folate, vitamin B12 and hematological status which are very known to have tremendous effect on athlete’s health, performance and endurance. Although the high mean micronutrients level and hematological values shown in high performer athletes, however none of them were statistically significant and only the RBC of high performer athletes was significantly (p < 0.05) associated with performance. In contrast to other trace elements assessed, there was no vitamin B12 deficiency, furthermore the result showed higher vitamin B12 status compared to the other research findings reported so far.
Given, 11 % of the athletes have serum ferritin >200 μg/L which indicates presence of iron overload. Therefore, even though it is common to take dietary supplements such as iron-folate, multivitamins and other trace minerals in the athletes suspecting micro nutrient deficiency; however they should be prescribed based on clinical testing for possible consequences of iron overload and trace element toxicity. Future studies should investigate the reason behind the observed high RBC in high performing athletes. Such study findings may need to be repeated in very super athletes from the Kenyans’ and Ethiopian and also for its consistency in other parts of the world.
My sincere thanks go to Ethiopian Public Health Institute, Food Science & Nutrition Research Directorate, HIV & Tb Research Directorate and the Addis Ababa University for support in financial and laboratory analysis facility in the study. Ethiopian Athletics Federation; especially Ato Belelign & Samson, Dr. Ayalew & Dr. Abayneh, in particular deserve special thanks for their cooperation and for giving us all the necessary information we demanded from the beginning up to the end of this work. Last but not least, we thank the study participants who willingly to took part in the study.
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